Would you like to work out, but lack time to go to the gym? Most people these days are very busy, so they don’t get time to go to the gym. Well, there’s good news. There’s no need to join a gym or do long, complicated workouts that take up …
The beauty of walking is almost anyone can do it and you don’t need special equipment. Humans were born to walk and run. All you need to get a workout is your two legs and a sturdy pair of walking shoes. Walking can be an effective cardiovascular exercise, as long …
6 Powerful Ways to Make Walking a More Effective Workout Read More »
The reality? You’re putting too much emphasis on abdominal exercises. You might be shocked to hear this and wonder how that could possibly be. Ab exercises build strong abdominal muscles and definition, right? You may have also heard these exercises burn tummy fat. Here’s the truth. Abdominal exercises, like crunches, …
Why Abdominal Exercises Aren’t Effective for Reducing Belly Fat Read More »
Squats are a highly effective method to increase all over body strength if done properly. When you complete squats the correct way they work the following muscles: strengthen legs, glutes and many other muscles can benefit they help the lower body mobility they also keep your bones and joints strong …
Correct Way To Do Squats & What Muscles Do They Work? Read More »
Nobody wants flabby arms, especially when summer comes round and short sleeves and swimwear are the order of the day. Flabby arms are caused by two things 1) fat accumulation and 2) aging (skin loses elasticity as we age). The best way to tone them up is to exercise the …
6 Best Exercises To Get Rid Of Flabby Arms In Time For Summer! Read More »
