All posts in "Workouts"
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Correct Way To Do Squats & What Muscles Do They Work?

By Ryan Smith

Squats are a highly effective method to increase all over body strength if done properly. When you complete squats the correct way they work the following muscles: strengthen legs, glutes and many other muscles can benefit they help the lower body mobility they also keep your bones and joints strong and healthy If you use […]

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6 Best Exercises To Get Rid Of Flabby Arms In Time For Summer!

By Ryan Smith

Nobody wants flabby arms, especially when summer comes round and short sleeves and swimwear are the order of the day. Flabby arms are caused by two things 1) fat accumulation and 2) aging (skin loses elasticity as we age). The best way to tone them up is to exercise the arm muscles – mainly the […]