Recovery

Disclosure: As an Amazon Associate I earn from qualifying purchases by providing links to Amazon for recommended products. In this article, we’re going to take a look at how to use a massage gun properly. We’ll also take a look at why you should (or shouldn’t use) percussion massage in particular circumstances. Massage guns are an awesome way to warm up before exercise, speed up muscle recovery or relieve muscle pain and soreness. They’re popular with everyone from athletes and fitness buffs to office workers and are an excellent investment in your muscle health. To get the best results though,