All posts in "Recovery"
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Theragun G3Pro Review: Is It Really Worth The Price? We Find Out

By Ryan Smith

TheraGun have created what they call the world’s most advanced percussive therapy device’ in the G3Pro, a superb handheld massager that brings features galore and exceptional performance. The TheraGun G3Pro is the brainchild of world-famous chiropractor Dr. Jason Wersland. It was born out of necessity, as he was suffering from a lot of pain after […]

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Top 6 Best Massage Guns 2019: Just Hype, Or Do They Really Work?

By Ryan Smith

If you’ve heard the hype about percussive massage and its many benefits you’ll probably have come across a handheld massager called a massage gun. In this article we’re going to detail the benefits of owning one, and help you find the best massage gun for your needs (and if you’re into fitness or sport you […]

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Hyperice Vyper 2.0 Vibrating Foam Roller Review – Is It Worth It?

By Ryan Smith

In this article we’re going to looking at a relatively new piece of fitness tech that has rapidly grown in popularity over recent years. It’s a vibrating foam roller – a battery-operated version of the standard foam roller (which you’re probably already familiar with), that vibrates! Our Hyperice Vyper 2.0 review will introduce you to […]

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Best Vibrating Foam Roller 2019: Which Is Most Effective for You?

By Ryan Smith

The use of vibrating foam rollers has become extremely popular in recent years as a mode of after exercise recovery. They are used by people of all experience levels from professional athletes and physiotherapists to the casual gym-goer. However, you don’t need to be a fitness fanatic to derive benefits from a foam roller – […]

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Foam Roller Benefits – Why You Should Try This Popular Recovery Method

By Ryan Smith

You’ve probably walked past it at the gym or equipment store and wondered, “What the heck is this foam log thingy?” You’d be forgiven for not recognizing a foam roller straight away. Many people don’t, after all. However, the foam roller offers some amazing benefits, especially when it comes to muscle therapy. So, what exactly […]