All posts in "Recovery"
Share

Best Vibrating Foam Roller 2019: Which Is Most Effective for You?

By Ryan Smith

The use of vibrating foam rollers has become extremely popular in recent years as a mode of after exercise recovery. They are used by people of all experience levels from professional athletes and physiotherapists to the casual gym-goer. However, you don’t need to be a fitness fanatic to derive benefits from a foam roller – […]

Share

Foam Roller Benefits – Why You Should Try This Popular Recovery Method

By Ryan Smith

You’ve probably walked past it at the gym or equipment store and wondered, “What the heck is this foam log thingy?” You’d be forgiven for not recognizing a foam roller straight away. Many people don’t, after all. However, the foam roller offers some amazing benefits, especially when it comes to muscle therapy. So, what exactly […]