In this article we’re going to looking at a relatively new piece of fitness tech that has rapidly grown in popularity over recent years. It’s a vibrating muscle roller – a battery-operated version of the standard foam roller (which you’re probably already familiar with), that vibrates. Our Hyperice Vyper 2.0 review will introduce you to a model that’s touted as the “world’s most powerful vibrating fitness roller“, but is it really THAT good? And is it worth the price? (For a foam roller, it’s not cheap!)
The foam roller is designed to increase your range of motion, and improve your blood circulation (thereby promoting faster muscle recovery after exercise). Foam rolling can help release knots from muscle tissue and reduce soreness and stiffness. The vibrating foam roller takes recovery for everyone, from professional athletes to ordinary gym users, to a new level. The vibrations of a vibrating model offers a more intense massage for faster results, and who doesn’t want that? So without further delay let’s look at this exciting piece of fitness equipment in detail.
Hyperice Vyper 2.0 vs Regular Foam Roller
You’re probably wondering why you’d pay so much for a vibrating foam roller when you can get an ordinary non-vibrating one for a fraction of the price? Vibration offers many physiological benefits and superior amplitude when rolling that can really improve your results.
According to Hyperice, this is 2x as effective as regular foam rolling for warming up and active recovery. It is also said to increase range of motion by up to 40% (vs 18% from a regular foam roller). The exterior is also firmer, made from a stronger hard plastic material that tends to be more durable and effective. All in all, it offers a deeper, more complete recovery and a far better massage experience. Also being the most powerful vibratory foam rolling product on the market (according to the manufacturers), it offers some of the best results.
- It has a powerful 40 watt motor engineered to deliver maximum vibration therapy to the targeted areas.
- This German engineered foam vibrating roller is made from materials that are eco-friendly. The actual roller has an exterior which is smooth and grooved (a big improvement on the version 1.0 Vyper)
- It is cordless, powered by a rechargeable battery and is relatively compact (only weighs 3 lbs), so is portable (although still a bit big and awkward for regular travel). The battery life will normally last up to two hours, which is more than sufficient time to get a full muscle recovery session fully completed.
- It has three levels of vibration. The first is suitable for beginners but most people progress to level 2 and find that’s their “sweet spot” for good results. Level 3 is very intense and powerful, and for most people will be overkill. If you’ve got problems with muscle knots though and serious tightness this might be the level for you.
How To Use The Hyperice Vyper 2.0
You decide which body part or muscle group need rolling then turn the power on and set the vibrating roller at level 1, 2, or 3. Just as you would with an ordinary foam roller, gradually move back and forth on the vibrating foam roller until you come across a muscle knot or tightness.
At this point hold your position for 30 to 60 seconds so that the far-reaching vibrating pulses can go to work. The Hyperice Vyper is 14 inches in length so it can target harder to reach areas like your shoulder blades.
Almost any body part can be rolled with the vibrating foam roller – it all depends on how you position the roller and the target area. Most users focus most on the lower back, legs, quads, glutes and the calves.
Hyperice offers short instructional videos showing how to roll different parts of the body with the Vyper 2.0. Here’s an example of one:
Hyperice Vyper 2.0 vs 1.0 – What’s the difference?
The earlier Vyper roller had deeper ridges that some people found uncomfortable. The Vyper 2.0 is smoother with grooves, but firmer, and offers a greater G Force than the original. Overall, if you were to test the two side by side, you’d definitely notice the difference and most people prefer the newer, more enhanced 2.0 model.
What’s the noise like?
The Hyperice Vyper 2.0 roller is not quiet (the vibration has high frequency and amplitude make a deep bass sound), especially if you’re using it on a hard wood floor. It’s not uncomfortably loud or anything, but you may prefer to use it in private. If you’d like to reduce the sound level a padded yoga or similar will definitely be of benefit.
How much does it cost?
The Vyper 2.0 is one of the more expensive models on the market, but Hyperice are also one of the leading brands in recovery and movement enhancement technology right now. So although they might not be the cheapest, you can trust that you’re getting a high-quality product that really works, and that is backed by reliable US-based product support. There are cheaper products available, but will you get the same durability and power? Maybe not. The main thing to remember, is that the Hyperice Vyper does the job, and much better than an ordinary non-vibrating model. For that reason it’s worth at least checking out! See the price on Amazon.com.
The manufacturer provides a one year warranty for the roller and the charger. This means that if it fails within this period (due to defect in materials or workmanship) they will repair or replace the product for free. You must register after buying so the company has all the relevant details. According to customer reviews, Hyperice offer really efficient and reliable after-sales customer support for anyone with queries or issues with their product.
The bottom line – Is the Hyperice Vyper worth it?
You might already be a fan of foam rolling, but this is a whole new experience. It’s much easier to use (you can keep the roller in one spot rather than rolling furiously like with regular foam rollers). It offers a more intense massage for much quicker results, and cuts mobility sessions in half.
The Vyper fitness roller has less deeper ridges (rather just grooves) than many of its competitors but stronger vibrations (with 3 different levels) which makes for a more comfortable, but more effective massage. It has excellent firmness and is one of the densest rollers on the market, made from strong, durable materials.
Hyperice is the brand that’s favored by many professional teams and athletes (including the NBA and NFL) for a reason – it manufactures some of the best products available for recovery and muscle performance.