When first introduced, the idea of a treadmill desk seemed to be taking the need for exercise too far. People had doubts as to whether it would be possible to do work tasks involving thinking, reading, typing etc. successfully while walking.
There was also the fear of how the desk would fit in offices and whether or not it would be an unnecessary distraction. A few years down the line, the treadmill desk benefits are self-evident, and all the fears were unfounded.
Here is a look at the health benefits of using a treadmill desk:
A treadmill desk offers several mental health benefits that result in increased productivity and job satisfaction. The main psychological benefits include:
Improves mood and increases comfort levels
Different studies have shown that using treadmills improved mood and the comfort levels of participants. This served to reduce stress and enhance general health.
Improved focus, memory and motivation
Treadmill desks help reduce fatigue and lead to better sleep and increased brain activity. These effects result in increased creativity, short-term memory, attention, and concentration as well as high energy levels throughout the day.
A decrease in depression and anxiety
Beyond improving moods, the exercise done while using a treadmill allows the body to relax and increases the serotonin levels that are the same neurotransmitters that are activated by antidepressants. High serotonin levels fight depression while the relaxation provided helps you deal with anxiety.
The main physiological benefits that you will gain from a treadmill desk are:
Development of healthy bones and overall bone health
The treadmill desk allows you to have a low-impact weight-bearing exercise where you stay upright while working against gravity. Activities like these are effective ways to build bone density and maintain it against the progression of age as well as against degenerative conditions.
Reduction of skeletal and muscle pains
A sedentary lifestyle, especially one spending long hours seated is one of the leading causes of lower back pain. On the other hand, the skeletal activity that you can get from walking helps relieve such pain and even heal it. Using a treadmill can help to prevent such pain and also act as a treatment should you already have skeletal muscle aches.
Develop and maintain good posture
If you spend long hours sitting with the wrong form, then you risk developing a slouching posture, which further leads to a hunchback syndrome. The poor posture leads to pain in the back. It also affects your general appearance and is a negative non-verbal cue.
Prevention and management of chronic problems
There are several chronic conditions that you can significantly reduce the risk of developing them by using a treadmill desk. In case you already have the conditions, the desk presents a great way to work while managing the conditions and reducing their painful symptoms. Using a treadmill desk will help you prevent and control the following conditions.
The health dangers of obesity are well known now, thanks to the various awareness campaigns. A poor exercise routine coupled with a sedentary lifestyle, mainly where most hours are spent sitting contributes to gradual weight gain over time. For those already in danger of overweight turning to obesity, this can happen quickly with such a lifestyle.
The desk allows you to engage in regular daily exercise that helps you burn fat faster if you are overweight. You can also maintain your current healthy weight even in the absence of a demanding physical routine.
Asthma and other breathing problems can be managed by moderate exercises reducing the chances of regular attacks. Activities that do not strain the individual open up the lungs and the bronchial tubes and result in more natural breathing. Treadmill desks are also located in a safe environment, and the pace can be controlled.
Prevent heart failure and other cardiovascular diseases
Research has shown that long hours of inactivity is a leading factor in various cardiovascular disorders. Fortunately, as little as an hour of physical activity can lead to lower the risk of heart failure by as much as 46 %. Using the treadmill desk will allow you to improve cholesterol levels and enables the heart to produce and store nitric oxide, which helps, prevent heart disease.
Reduces the risk of getting any cancer
According to various studies, walking and other moderate exercises help lower the risk of developing a range of cancers including colon, breast, prostate and endometrial cancers. Other cancers whose risk are reduced include liver, kidney, gastric cardia, and esophageal cancers as well as cancers of the bladder, neck, rectum and the head.
Even for those diagnosed with any of the cancers, moderate exercise help stunt the disease’s progress and also lowers the risk of future recurrence. A treadmill desk provides a productive way to meet the required physical exercise amount daily.
Helps prevent and manage diabetes
Moderate exercise reduces the risk of getting diabetes significantly. It reduces the main risk factors that lead to the development of diabetes. Working on the treadmill desk helps you reduce abdominal fat. Abdominal fat can lead to cells inflammation when there is too much of it. Inflamed cells are resistant to insulin that is responsible for controlling the blood sugar levels.
Even for those diagnosed with prediabetes or already with the condition, the exercise helps with blood sugar regulation. In doing this, it prevents the disease from worsening and compliment your treatment increasing its effectiveness.
Increased life expectancy
Beyond these three categories where a treadmill desk has the most health impact, is the benefit of increased life expectancy. Again, research shows that exercise as simple as increasing daily steps from 1000 to 10000 lowers risk of premature mortality by 46 %. Even for individuals with chronic illnesses, moderate exercise such as what you get from the treadmill desk reduces the risk of premature death significantly.
The modern workplace and lifestyle demands leave many people with little opportunity for a regular work routine. Instead, it exposes them to the unhealthy habit of sitting for long hours working. Investing in a treadmill desk provides the opportunity to have regular moderate exercise, which impacts positively on your work while helping you improve your health and prevent diseases. Its benefits far outweigh the initial cost.