Whether you’re young or old, it’s important to exercise for fitness and mobility. One of the most popular exercise machines for seniors looking to keep physically active and enjoy a better lifestyle is the recumbent bike. Whether you’re new to fitness, you want to exercise for rehabilitation or to improve …
Best Recumbent Bike For Seniors – Our Top 6 For 2021 Reviewed! Read More »
The Ergatta and the Hydrow are two of the newest and hottest home rowing machines on the market in 2021. They are awesome state of the art connected rowers and well worth the investment if you can afford the relatively high price tag. Each machine offers a unique rowing experience …
Ergatta vs Hydrow – 2 Best Interactive Smart Rowers Compared Read More »
The treadmill is one of the most popular exercise machines in the gym, and many people also enjoy using them in their homes. However, this is the one piece of exercise equipment which causes the most amount of injuries. A large number of people are admitted to hospital every year …
5 Most Common Treadmill Injuries And How To Avoid Them Read More »
Muscular hypertrophy, or muscle mass, goes beyond only applying muscle stress through your workouts and believing that miracles will occur. To build muscle mass, several factors are to be taken into consideration. First of all, you should aim at the best possible results for the following factors: optimal protein synthesis, …
13 Best Foods For Building Serious Muscle Mass Fast! Read More »
Resistance exercise is a great way to improve your health and fitness, but what if you can’t afford a gym membership? While the numerous, expensive machines in gyms are invaluable for building muscle and can allow you to easily work out every part of your body, most aren’t necessary to …
How to Build Muscle at Home Without a Gym Membership Read More »
As technology has advanced, so has health care. Over the last half-century, a technology that can improve health has become available that is shaking things up – literally! It’s called the vibration plate and is used for a simple but effective therapy called whole body vibration. The team at LifePro …
Lifepro Waver Vibration Plate Review: Easy Way To Lose Weight? Read More »
Would you like to work out, but lack time to go to the gym? Most people these days are very busy, so they don’t get time to go to the gym. Well, there’s good news. There’s no need to join a gym or do long, complicated workouts that take up …
The beauty of walking is almost anyone can do it and you don’t need special equipment. Humans were born to walk and run. All you need to get a workout is your two legs and a sturdy pair of walking shoes. Walking can be an effective cardiovascular exercise, as long …
6 Powerful Ways to Make Walking a More Effective Workout Read More »
I first came across the already very successful Chirp Wheel on a Shark Tank rerun, and my interest was piqued when I saw that the founders actually got a rather significant deal. The program, which sees entrepreneurs from around the world pitch their business models to a panel of potential …
Chirp Wheel Review (Formerly Plexus Wheel): Does It Really Work? Read More »
Ask any fitness expert or bodybuilding guru about the best way to build serious upper-body strength and they’ll tell you the same thing; the humble pull-up has no equal. The trouble is, many people are unable to do a single unassisted body-weight pull-up. That’s why we put together this complete …
How To Start Pull-Ups From Zero (When You Can’t Do A Single One) Read More »
