Muscular hypertrophy, or muscle mass, goes beyond only applying muscle stress through your workouts and believing that miracles will occur. To build muscle mass, several factors are to be taken into consideration. First of all, you should aim at the best possible results for the following factors: optimal protein synthesis, …
13 Best Foods For Building Serious Muscle Mass Fast! Read More »
Resistance exercise is a great way to improve your health and fitness, but what if you can’t afford a gym membership? While the numerous, expensive machines in gyms are invaluable for building muscle and can allow you to easily work out every part of your body, most aren’t necessary to …
How to Build Muscle at Home Without a Gym Membership Read More »
As technology has advanced, so has health care. Over the last half-century, a technology that can improve health has become available that is shaking things up – literally! It’s called the vibration plate and is used for a simple but effective therapy called whole body vibration. The team at LifePro …
Lifepro Waver Vibration Plate Review: Easy Way To Lose Weight? Read More »
Would you like to work out, but lack time to go to the gym? Most people these days are very busy, so they don’t get time to go to the gym. Well, there’s good news. There’s no need to join a gym or do long, complicated workouts that take up …
The beauty of walking is almost anyone can do it and you don’t need special equipment. Humans were born to walk and run. All you need to get a workout is your two legs and a sturdy pair of walking shoes. Walking can be an effective cardiovascular exercise, as long …
6 Powerful Ways to Make Walking a More Effective Workout Read More »
I first came across the already very successful Chirp Wheel on a Shark Tank rerun, and my interest was piqued when I saw that the founders actually got a rather significant deal. The program, which sees entrepreneurs from around the world pitch their business models to a panel of potential …
Chirp Wheel Review (Formerly Plexus Wheel): Does It Really Work? Read More »
Ask any fitness expert or bodybuilding guru about the best way to build serious upper-body strength and they’ll tell you the same thing; the humble pull-up has no equal. The trouble is, many people are unable to do a single unassisted body-weight pull-up. That’s why we put together this complete …
How To Start Pull-Ups From Zero (When You Can’t Do A Single One) Read More »
The reality? You’re putting too much emphasis on abdominal exercises. You might be shocked to hear this and wonder how that could possibly be. Ab exercises build strong abdominal muscles and definition, right? You may have also heard these exercises burn tummy fat. Here’s the truth. Abdominal exercises, like crunches, …
Why Abdominal Exercises Aren’t Effective for Reducing Belly Fat Read More »
Rowing machines are all the rage right now. They’re one of the few pieces of indoor exercise equipment that can provide a full-body workout. They’re also low-impact, easy to use, and require minimal maintenance. The only challenge with rowing machines is that they take up quite a bit of space. …
Top 10 Best Compact Rowing Machines For Small Spaces in 2021 Read More »
Whole body vibration therapy is becoming increasingly popular as a way to lose weight and gain strength and fitness. Vibration platforms are one of the more affordable exercise machines on the market, and it is claimed there are many benefits surrounding their use. But does vibration really provide an effective …
Whole Body Vibration And Its Benefits – Why You Should Try It Read More »
