By Ryan Smith

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TheraGun have created what they call the world’s most advanced percussive therapy device’ in the G3Pro, a superb handheld massager that brings features galore and exceptional performance. The TheraGun G3Pro is the brainchild of world-famous chiropractor Dr. Jason Wersland. It was born out of necessity, as he was suffering from a lot of pain after […]

By Ryan Smith

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If you’ve heard the hype about percussive massage and its many benefits you’ll probably have come across a handheld massager called a massage gun. In this article we’re going to detail the benefits of owning one, and help you find the best massage gun for your needs (and if you’re into fitness or sport you […]

By Ryan Smith

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In this article we’re going to looking at a relatively new piece of fitness tech that has rapidly grown in popularity over recent years. It’s a vibrating foam roller – a battery-operated version of the standard foam roller (which you’re probably already familiar with), that vibrates! Our Hyperice Vyper 2.0 review will introduce you to […]

By Ryan Smith

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Although we love a good rowing workout from the comfort of our home, prices can vary massively between type and model of home rowing machine. Sure, you can pay as little as $100 for the most basic of machines, but if you’re looking for something with a bit more quality and durability, the price goes […]

By Ryan Smith

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Squats are a highly effective method to increase all over body strength if done properly. When you complete squats the correct way they work the following muscles: strengthen legs, glutes and many other muscles can benefit they help the lower body mobility they also keep your bones and joints strong and healthy If you use […]

By Ryan Smith

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The use of vibrating foam rollers has become extremely popular in recent years as a mode of after exercise recovery. They are used by people of all experience levels from professional athletes and physiotherapists to the casual gym-goer. However, you don’t need to be a fitness fanatic to derive benefits from a foam roller – […]

By Ryan Smith

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You’ve probably walked past it at the gym or equipment store and wondered, “What the heck is this foam log thingy?” You’d be forgiven for not recognizing a foam roller straight away. Many people don’t, after all. However, the foam roller offers some amazing benefits, especially when it comes to muscle therapy. So, what exactly […]

By Ryan Smith

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If you’re looking to invest in a rowing machine, I’m sure the Concept 2 needs no introduction. As the industry-standard rower for people of all ages and fitness levels, you’re sure to have come across this in your search for an exercise machine. It’s actually the best selling rowing machine in the world, and in […]

By Ryan Smith

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The following are just some questions that you might have about rowing. If you’ve got a question that isn’t covered here just post in the comment box below and we’ll try to answer it for you! How long should you row on a rowing machine? The amount of time spent on a rower depends on […]

By Ryan Smith

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When first introduced, the idea of a treadmill desk seemed to be taking the need for exercise too far. People had doubts as to whether it would be possible to do work tasks involving thinking, reading, typing etc. successfully while walking. There was also the fear of how the desk would fit in offices and […]