The following are just some questions that you might have about rowing. If you’ve got a question that isn’t covered here just post in the comment box below and we’ll try to answer it for you! How long should you row on a rowing machine? The amount of time spent on a rower depends on […]
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When first introduced, the idea of a treadmill desk seemed to be taking the need for exercise too far. People had doubts as to whether it would be possible to do work tasks involving thinking, reading, typing etc. successfully while walking. There was also the fear of how the desk would fit in offices and […]
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Want to get fit, healthy and/or lose weight from home? A rowing machine is an excellent way to do this. There are literally hundreds to choose from though, so where do you start? In this article we’re going to take a look at the more affordable end of the rower market – the best rowing […]
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With various types of rowing machines available on the market, it’s hard to know which is the best one to buy. There are 4 main categories of rower – air, magnetic, water and hydraulic. These machines all have different ways of working and offer a slightly different experience (although ultimately they all help you achieve […]
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Welcome to my article on how to use a rowing machine. Here I want to explain proper rowing machine technique so you get the maximum benefits from your workout, and avoid injury. The rower isn’t difficult to use, but there is a sequence of movements that should be followed correctly which will be detailed below. Warm […]
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If you’re looking for an exercise machine that’s a bit more heavy duty than normal, you might want to know which are the best treadmills with 400 lb capacity. The average upper weight limit of a treadmill is usually 200-300lbs, and usually the higher the max capacity, the higher the price (although not always). If […]
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Beyond Raw Lit Review Want to boost your workouts to the max? If you’re not already using a pre-workout, you should be! This Beyond Raw Lit Pre Workout review is going to take a closer look at one of the most popular supplements on the market in 2019. Let’s find out how to get LIT! […]
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Nobody wants flabby arms, especially when summer comes round and short sleeves and swimwear are the order of the day. Flabby arms are caused by two things 1) fat accumulation and 2) aging (skin loses elasticity as we age). The best way to tone them up is to exercise the arm muscles – mainly the […]
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2019 is not a bad year to buy your first treadmill or upgrade from an old one. Gone are the days when you had to go through a gym’s doors just to find a decent treadmill. Sole’s F series treadmills have proven to be every bit as good as anything you’ll find at the $5,000 […]
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Buying a home treadmill online can be difficult when you take into account all the thousands of different models available. There are exercise machines available with numerous different prices (anything from approx $300-$3000) and features, so you could end up spending days, or even weeks, just researching to find the right one for you. Here […]
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