By Ryan Smith

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The use of vibrating foam rollers has become extremely popular in recent years as a mode of after exercise recovery. They are used by people of all experience levels from professional athletes and physiotherapists to the casual gym-goer. However, you don’t need to be a fitness fanatic to derive benefits from a foam roller – […]

By Ryan Smith

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You’ve probably walked past it at the gym or equipment store and wondered, “What the heck is this foam log thingy?” You’d be forgiven for not recognizing a foam roller straight away. Many people don’t, after all. However, the foam roller offers some amazing benefits, especially when it comes to muscle therapy. So, what exactly […]

By Ryan Smith

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If you’re looking to invest in a rowing machine, I’m sure the Concept 2 needs no introduction. As the industry-standard rower for people of all ages and fitness levels, you’re sure to have come across this in your search for an exercise machine. It’s actually the best selling rowing machine in the world, and in […]

By Ryan Smith

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The following are just some questions that you might have about rowing. If you’ve got a question that isn’t covered here just post in the comment box below and we’ll try to answer it for you! How long should you row on a rowing machine? The amount of time spent on a rower depends on […]

By Ryan Smith

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When first introduced, the idea of a treadmill desk seemed to be taking the need for exercise too far. People had doubts as to whether it would be possible to do work tasks involving thinking, reading, typing etc. successfully while walking. There was also the fear of how the desk would fit in offices and […]

By Ryan Smith

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Want to get fit, healthy and/or lose weight from home? A rowing machine is an excellent way to do this. There are literally hundreds to choose from though, so where do you start? In this article we’re going to take a look at the more affordable end of the rower market – the best rowing […]

By Ryan Smith

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With various types of rowing machines available on the market, it’s hard to know which is the best one to buy. There are 4 main categories of rower – air, magnetic, water and hydraulic. These machines all have different ways of working and offer a slightly different experience (although ultimately they all help you achieve […]

By Ryan Smith

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Welcome to my article on how to use a rowing machine. Here I want to explain proper rowing machine technique so you get the maximum benefits from your workout, and avoid injury. The rower isn’t difficult to use, but there is a sequence of movements that should be followed correctly which will be detailed below. Warm […]

By Ryan Smith

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If you’re looking for an exercise machine that’s a bit more heavy duty than normal, you might want to know which are the best treadmills with 400 lb capacity. The average upper weight limit of a treadmill is usually 200-300lbs, and usually the higher the max capacity, the higher the price (although not always). If […]

By Ryan Smith

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Beyond Raw Lit Review Want to boost your workouts to the max? If you’re not already using a pre-workout, you should be! This Beyond Raw Lit Pre Workout review is going to take a closer look at one of the most popular supplements on the market in 2019. Let’s find out how to get LIT! […]